Myrus Yoga is unique in its approach towards each and every class, workshop, Yoga Teacher Training, Personal Session etc. Myrus believes in the power of healing with positive human energy. Myrus teachers are groomed and guided to adhere to a teaching style that makes powerful positive, healing imprints in their students’ minds and bodies.
Myrus lead Teacher Miuru Jayaweera (PhD) takes her classes into the next level by combining different yoga styles such as Hatha, Vinyasa, Ashtanga Vinyasa, Yin, Kundalini, Medical Yoga & Face Yoga within a 60 minutes class leaving the students with a calm, open minded, stress -free and energized disposition. This is the secret success of Myrus Yoga.
There is a common saying that Yoga is for everybody with any sort of body. This is absolutely true. At Myrus you can be organically yourself without inhibition and still enjoy the sessions. There is no one to judge, no one to set rules. “Do what you” can is our Yoga class motto. We have classes to suit your level of practice and time of the day, every single day of the week.
EXPLORE OUR GROUP CLASSES
Monday, Wednesday & Friday
Me Time Yoga (Mixed Style)
Level: Beginner to Intermediate
Time: 9 – 10 am
Teacher: Miuru Jayaweera (PhD | E-RYT500)
Mode: In person & Online on Zoom
Experience truly your Me Time in this Yoga Class
- Build Strength & flexibility in body & mind
- Improve joint health & relieve yourself from body pain
- Fun cardio workouts the yoga way
- Improve mindfulness, focus and quality of life
- Relief from female hormonal issues
- Relief from anxiety, insomnia & stress related lifestyle diseases.
Teacher. : Dr. Miuru Jayaweera (PhD) is an Experienced Registered Yoga Teacher of the International Yoga Alliance USA. She is certified from India, Australia, USA and the UK and holds Yoga Accreditations of E- RYT 500(USA) and IKYT 220 (UK) She has over 3500 hours of teaching experience.
Whatsapp Message on – +94766701072 | +94741043570 for more info
Buy Now (All class passes are valid within 30 days of purchase)
Monday & Friday
Feel Good Yoga (Mixed Style)
Level: Beginner to Intermediate
Time: 6.30 – 7.30 pm
Teacher: Miuru Jayaweera (PhD | E-RYT500)
Mode: In person & Online on Zoom
Feel Good after a hard days work with this soothing evening class of yoga. Learn something different in each class. Be motivated to meditate using powerful hatha and kundalini yoga techniques. Experience tranquility and calmness with Vinyasa Yoga and Breathwork.
- Yogic and mindfulness Meditation
- Breathwork
- Kundalini Yoga
- Hatha & Vinyasa Yoga
- Yin and Restorative Yoga
All within a 60 minute class.
Teacher. : Dr. Miuru Jayaweera (PhD) is an Experienced Registered Yoga Teacher of the International Yoga Alliance USA. She is certified from India, Australia, USA and the UK and holds Yoga Accreditations of E- RYT 500(USA) and IKYT 220 (UK) She has over 3500 hours of teaching experience.
Whatsapp Message on – +94766701072 | +94741043570 for more info
Buy Now (All class passes are valid within 30 days of purchase)
Saturday
Intermediate | Advanced Yoga (Mixed Style)
Level: Intermediate to Advanced
Time: 8.30 am | 10.00 am
Teacher: Miuru Jayaweera (PhD | E-RYT500)
Mode: In person & Online on Zoom
90 minutes of challenging yet fulfilling Mixed style of Yoga experience by one of Sri Lanka’s finest Yoga teachers.
This class will give you everything you need to feel energized & accomplished in Peak Pose Classes (Mostly You get to choose the Asana you would like to perform and the teacher will guide you towards the pose with the correct techniques, warmups & practices in a group class set up)
The class will on some days make you feel completely restorative, calm and relaxed (At least once a month, the teacher will rejuvenate you with a full Yin Yoga sequence throughout the 90 mins followed by deep meditation and Kundalini mantra chanting)
The class can take you into experiencing Ashtanga Vinyasa Primary Series as well as Tabata Yoga on selected days of the month.
The class will guide you towards a personal home practice with minute detail into technique in a fun, methodical way.
- Advanced Backbend Peak Poses
- Advanced Hip Opening Peak Poses
- Advanced Arm Balancing Peak Poses
- Advanced Inversion Peak Poses
- Advanced Forward Folding Peak Poses
- Advanced Standing Balancing Peak Poses
- Tabata Yoga
- Yin Yoga
- Medical Yoga
- Kundalini Yoga
- Vinyasa and Hatha Yoga
- Ashtanga Vinyasa Primary Series
Pre- Requisite: Practitioners need to have at least 6 months experience either in Functional Fitness or Ashtanga Vinyasa Yoga to enroll in this class.
.
Teacher. : Dr. Miuru Jayaweera (PhD) is an Experienced Registered Yoga Teacher of the International Yoga Alliance USA. She is certified from India, Australia, USA and the UK and holds Yoga Accreditations of E- RYT 500(USA) and IKYT 220 (UK) She has over 3500 hours of teaching experience.
Whatsapp Message on – +94766701072 | +94741043570 for more info
Buy Now (All class passes are valid within 30 days of purchase)
Saturday
Intermediate | Advanced Yoga (Mixed Style)
Level: Intermediate to Advanced
Time: 8.30 am | 10.00 am
Teacher: Miuru Jayaweera (PhD | E-RYT500)
Mode: In person & Online on Zoom
90 minutes of challenging yet fulfilling Mixed style of Yoga experience by one of Sri Lanka’s finest Yoga teachers.
This class will give you everything you need to feel energized & accomplished in Peak Pose Classes (Mostly You get to choose the Asana you would like to perform and the teacher will guide you towards the pose with the correct techniques, warmups & practices in a group class set up)
The class will on some days make you feel completely restorative, calm and relaxed (At least once a month, the teacher will rejuvenate you with a full Yin Yoga sequence throughout the 90 mins followed by deep meditation and Kundalini mantra chanting)
The class can take you into experiencing Ashtanga Vinyasa Primary Series as well as Tabata Yoga on selected days of the month.
The class will guide you towards a personal home practice with minute detail into technique in a fun, methodical way.
- Advanced Backbend Peak Poses
- Advanced Hip Opening Peak Poses
- Advanced Arm Balancing Peak Poses
- Advanced Inversion Peak Poses
- Advanced Forward Folding Peak Poses
- Advanced Standing Balancing Peak Poses
- Tabata Yoga
- Yin Yoga
- Medical Yoga
- Kundalini Yoga
- Vinyasa and Hatha Yoga
- Ashtanga Vinyasa Primary Series
Pre- Requisite: Practitioners need to have at least 6 months experience either in Functional Fitness or Ashtanga Vinyasa Yoga to enroll in this class.
.
Teacher. : Dr. Miuru Jayaweera (PhD) is an Experienced Registered Yoga Teacher of the International Yoga Alliance USA. She is certified from India, Australia, USA and the UK and holds Yoga Accreditations of E- RYT 500(USA) and IKYT 220 (UK) She has over 3500 hours of teaching experience.
Whatsapp Message on – +94766701072 | +94741043570 for more info
Buy Now (All class passes are valid within 30 days of purchase)
Monday
Feel Good Yoga for Australia (Mixed Style)
Level: Beginner
Time: 7.30 – 8.30 pm (Melbourne) 3.00 – 4.00 pm (Colombo)
Teacher: Miuru Jayaweera (PhD | E-RYT500)
Mode: Online on Zoom
Feel Good after a hard days work with this soothing evening class of yoga. Learn something different in each class. Be motivated to meditate using powerful hatha and kundalini yoga techniques. Experience tranquility and calmness with Vinyasa Yoga and Breathwork.
- Yogic and mindfulness Meditation
- Breathwork
- Kundalini Yoga
- Hatha & Vinyasa Yoga
- Yin and Restorative Yoga
All within a 60 minute class.
Teacher. : Dr. Miuru Jayaweera (PhD) is an Experienced Registered Yoga Teacher of the International Yoga Alliance USA. She is certified from India, Australia, USA and the UK and holds Yoga Accreditations of E- RYT 500(USA) and IKYT 220 (UK) She has over 3500 hours of teaching experience.
Whatsapp Message on – +94766701072 | +94741043570 for more info
Buy Now (All class passes are valid within 30 days of purchase)
Explore Myrus Yoga
MEET OUR TEACHERS
Dr. Miuru Jayaweera
She teachers 7 different styles of Yoga – Vinyasa krama Yoga, Hatha Yoga, Ashtanga Vinyasa Yoga, Yin Yoga, Kundalini Yoga, Face yoga and Medical Yoga all with specific benefits to body & mind with Yogic, meditation and mindfulness practices.
Dr. Jayaweera’s Yoga practice (Myrus Yoga) combines the physical with the inner emotional and spiritual journey supported by Krishnamacharya Schools or systems of Yoga.
COURSES
EXPLORE OUR COURSES
Yoga Beginner Certification Course
Yoga Teacher Training (RYT200)
Yoga Recorded Video Classes | Beginner
