- Internationally Certified Yoga Teacher E-RYT500
- Offers diverse yoga styles & training
- Leads Myrus School of Yoga
- Provides recognized teacher training, retreats & workshops
Yoga Recorded Video Classes Beginner Course
Explore Hatha, Vinyasa, Yin Yoga basics! Master new yoga postures and find balance with pranayama and meditation. Dive into correct techniques for peak yogic performance!
Modules include:
- Yoga basics
- Asana techniques for various categories
- Introduction to Ashtanga Yoga
- Yama & Niyama, and practice to Pranayama
- Introduction to meditation
- Progress to Myrus Intermediate Classes
Meet our Founder & Lead Teacher
Miuru Jayaweera (PhD | E-Ryt 500)
An Internationally Certified Yoga Instructor
Dr. Jayaweera is an internationally certified and registered yoga instructor with extensive experience in teaching a wide range of yoga styles, including Vinyasa, Hatha, Yin Yoga, Kundalini, Face Yoga, Medical Yoga for Beginners, and Yoga for intermediate & advanced students. She is an E-RYT 500 certified yoga instructor and a Continued Education Provider of International Yoga Alliance USA (YACEP).
A Wide Range of Yoga Styles Taught
Our Lead Teacher as an experienced registered yoga teacher of the Yoga Alliance USA and with a variety of certifications from India, Australia and Sri Lanka in Medical Yoga, Mindfulness & Faceyoga apart from Ashtanga Vinyasa Series, Hatha, Kundalini and Vinyasa Krama offers personalized experiences, grounded in deep understanding of body and mind, helping you reach your unique goals
Providing Internationally Recognized Yoga Teacher Training, Retreats, and Workshops
Providing Internationally Recognized Yoga Teacher Training, Retreats, and Workshops Dr. Jayaweera runs internationally recognized yoga teacher training, retreats, and workshops that attract students from all over the world. Her programs are designed to help students deepen their practice, enhance their teaching skills, and expand their knowledge of yoga. The retreats and workshops provide a unique opportunity for students to immerse themselves in the practice and experience the benefits of yoga in a serene and supportive environment.
Insights from Our Valued Students
Insights from Our Valued Students
Course Content
Introduction: What is Yoga and why you should practice yoga?
Class 1: Ujjai Breath, Hatha Standing Postures, Suryanamaskar C, Badhas, Drishti & fundamentals of Asana, Pranayama, Meditation practice
Class 2: Suryanamskar C with breath, Hatha Sitting postures, Back bending & Forward Folds
Class 3: Story of the Spine & Backbends
Class 4: Vinyasa Yoga Introduction with 4 standing postures
Class 5: Mandala Yoga Introduction | Introduction to Dristi
Class 6: Techniques for Beginners
Class 7: Vinyasa with Standing, BB, FF and Twists
Class 8: Uddiyana Bandh Major, Warrior 1,2, Planes of Body
Class 9: Warrior 3 & Reverse warrior, Intro to Ladder Vinyasa
Class 10: Introduction to Chaturanga Dandasana | SN A
Class 11: SN A Techniques | Jump Forward | Vinyasa
Class 12: Full Chaturanga with SN A | Back bends Urdhva Danurasana
Class 13: Strength based class. Intro to Surya namaskar B
Class 14: Jump Back to Chaturanga
Class 15: Agility Class
Health Benefits of Yoga
When you begin to practice yoga regularly, you’ll unlock a host of health benefits. Because yoga engages the mind, body, and spirit, these span the physical, mental, and emotional realms.
