Yoga Classes & Retreats

CLASS SCHEDULE

Monday

Fitness
8:30 am - 9:30 am
Coach Sripali Weerakkody
Fitness
6:30 pm - 7:30 pm
Coach Sripali Weerakkody
Beginner Hatha Yoga
7:00 pm - 8:00 pm
Prathiba Nanayakkara
Power Abs
8:00 pm - 9:00 pm
Dr. Miuru Jayaweera & Coach Sripali Weerakkody

Tuesday

Wednesday

Hatha/Meditation/Yin
7:00 am - 8:00 am
Methuna Srikantharajah
Fitness
8:30 am - 9:30 am
Coach Sripali Weerakkody
Fitness
6:30 pm - 7:30 pm
Coach Sripali Weerakkody
Beginner Hatha Yoga
7:00 pm - 8:00 pm
Nilukshi Gunawardena
Power Abs
8:00 pm - 9:00 pm
Dr. Miuru Jayaweera & Coach Sripali Weerakkody

Thursday

Corporate Yoga
7:00 am - 8:00 am
Dr. Miuru Jayaweera
Absolute Beginners Yoga - Zoom
6:30 pm - 7:30 pm
Dr. Miuru Jayaweera

Friday

Beginner Hatha Yoga
7:00 am - 8:00 am
Methuna Srikantharajah
Fitness
8:30 am - 9:30 am
Coach Sripali Weerakkody
Fitness
6:30 pm - 7:30 pm
Coach Sripali Weerakkody

Saturday

Intermediates Yoga
8:00 am - 9:30 am
Dr. Miuru Jayaweera
Power Abs
4:00 pm - 5:00 pm
Dr. Miuru Jayaweera & Coach Sripali Weerakkody
Ladies Only Yoga
5:00 pm - 6:00 pm
Nilukshi Gunawardena

Sunday

Intermediates Yoga
8:00 am - 9:30 am
Dr. Miuru Jayaweera
Kid's Yoga
4:00 pm - 5:00 pm
Prathiba Nanayakkara

JOIN THE COMMUNITY FOR MOTIVATION

ARE YOU DEMOTIVATED ABOUT KEEPING FIT AND LIVING HEALTHY?

Often we lose interest on keeping fit because we lack empathy with the right mix of people looking for motivation and encouragement. In Myrus we offer you not only fitness and mindfulness but also a family of likeminded people to share your journey with. Join our group classes to feel empowered, learn from each other, have fun and fall back on.

	Monday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am		Hatha/Meditation/Yin 7:00 am - 8:00 am Methuna Srikantharajah	Corporate Yoga 7:00 am - 8:00 am Dr. Miuru Jayaweera	Beginner Hatha Yoga 7:00 am - 8:00 am Methuna Srikantharajah
8:00 am	Fitness 8:30 am - 9:30 am Coach Sripali Weerakkody	Fitness 8:30 am - 9:30 am Coach Sripali Weerakkody		Fitness 8:30 am - 9:30 am Coach Sripali Weerakkody	Intermediates Yoga 8:00 am - 9:30 am Dr. Miuru Jayaweera	Intermediates Yoga 8:00 am - 9:30 am Dr. Miuru Jayaweera
9:00 am
4:00 pm					Power Abs 4:00 pm - 5:00 pm Dr. Miuru Jayaweera & Coach Sripali Weerakkody	Kid's Yoga 4:00 pm - 5:00 pm Prathiba Nanayakkara
5:00 pm					Ladies Only Yoga 5:00 pm - 6:00 pm Nilukshi Gunawardena
6:00 pm	Fitness 6:30 pm - 7:30 pm Coach Sripali Weerakkody Beginner Hatha Yoga 7:00 pm - 8:00 pm Prathiba Nanayakkara	Fitness 6:30 pm - 7:30 pm Coach Sripali Weerakkody Beginner Hatha Yoga 7:00 pm - 8:00 pm Nilukshi Gunawardena	Absolute Beginners Yoga - Zoom 6:30 pm - 7:30 pm Dr. Miuru Jayaweera	Fitness 6:30 pm - 7:30 pm Coach Sripali Weerakkody
7:00 pm
8:00 pm	Power Abs 8:00 pm - 9:00 pm Dr. Miuru Jayaweera & Coach Sripali Weerakkody	Power Abs 8:00 pm - 9:00 pm Dr. Miuru Jayaweera & Coach Sripali Weerakkody

	Monday	Wednesday	Friday
8:00 am	Fitness 8:30 am - 9:30 am Coach Sripali Weerakkody	Fitness 8:30 am - 9:30 am Coach Sripali Weerakkody	Fitness 8:30 am - 9:30 am Coach Sripali Weerakkody
9:00 am
6:00 pm	Fitness 6:30 pm - 7:30 pm Coach Sripali Weerakkody	Fitness 6:30 pm - 7:30 pm Coach Sripali Weerakkody	Fitness 6:30 pm - 7:30 pm Coach Sripali Weerakkody
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 am					Beginner Hatha Yoga 7:00 am - 8:00 am Methuna Srikantharajah
7:00 pm	Beginner Hatha Yoga 7:00 pm - 8:00 pm Prathiba Nanayakkara		Beginner Hatha Yoga 7:00 pm - 8:00 pm Nilukshi Gunawardena

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
4:00 pm						Power Abs 4:00 pm - 5:00 pm Dr. Miuru Jayaweera & Coach Sripali Weerakkody
8:00 pm	Power Abs 8:00 pm - 9:00 pm Dr. Miuru Jayaweera & Coach Sripali Weerakkody		Power Abs 8:00 pm - 9:00 pm Dr. Miuru Jayaweera & Coach Sripali Weerakkody