{"id":8769,"date":"2019-09-12T09:08:28","date_gmt":"2019-09-12T03:38:28","guid":{"rendered":"https:\/\/myrus.lk\/?p=8769"},"modified":"2019-09-12T18:54:13","modified_gmt":"2019-09-12T13:24:13","slug":"fat-loss-health-with-yoga","status":"publish","type":"post","link":"https:\/\/myrus.lk\/blog\/fat-loss-health-with-yoga\/","title":{"rendered":"Fat loss, strength, flexibility & health with Yoga"},"content":{"rendered":"\n

Practice Yoga at home. Are you looking for fat loss, and overall health in body and mind? Why not start practicing Yoga? Starting from today<\/a>, Myrus Yoga will be guiding you to build your own home practice with regular Videos on Youtube. So hit the Subscribe button on Myrus Fitness & Wellness Youtube channel<\/a> and turn notifications on so you will not miss out on weekly videos.<\/p>\n\n\n\n

Warm up your spine<\/h4>\n\n\n\n

Before you attempt Yoga, make sure you warm up your spine with the following stretches. You can do these 6 exercises standing, on all fours or even seated. These six warm up exercises are the directions that your spine can move aiding in fat loss and overall health in body and mind.<\/p>\n\n\n\n