Practice Yoga at home. Are you looking for fat loss, and overall health in body and mind? Why not start practicing Yoga? Starting from today, Myrus Yoga will be guiding you to build your own home practice with regular Videos on Youtube. So hit the Subscribe button on Myrus Fitness & Wellness Youtube channel and turn notifications on so you will not miss out on weekly videos.
Warm up your spine
Before you attempt Yoga, make sure you warm up your spine with the following stretches. You can do these 6 exercises standing, on all fours or even seated. These six warm up exercises are the directions that your spine can move aiding in fat loss and overall health in body and mind.
- Lateral Stretches
Open up your side body on both left and right sides. These two spinal sections can be done seated, standing or even on all fours. Watch the video for a full demonstration.
- Convex & Concave
Bend your spine forward and Backward. These two spinal sections can be done seated, standing or even on all fours. Watch the video for a full demonstration.
- Twists
Twist your spine to the left and the right. These two spinal sections can be done seated, standing or even on all fours. Watch the video for a full demonstration.
Watch this video for a detailed explanation of these very crucial spinal exercises before you start Yoga. After all, your spine is a major component of your body. So take care of it before you start exercising. Subscribe to the channel and turn notifications on to receive Yoga lessons every week so you can practice from the comfort of your home.
